After tragically losing her beautiful daughter, Vikki's grief left her feeling like she couldn't go on. Watch how one inspirational little boy changed her world and became her light in the darkest of times.
Vikki's
Story
We can all experience poor mental health. Sometimes poor mental health can become more serious and develop into a diagnosable mental health problem. Mental health problems can include anxiety, stress or panic attacks and can be affected by life events. For example, your mental health might be affected by the end of a relationship, bereavement, drugs or alcohol, childbirth or physical illness. Many people experience mental health problems but never get a formal diagnosis.
​
What are mental health problems?
What does it feel like?
Everyone’s experience of mental health problems is different, but there are some common signs. By being aware of these, we can respond better to our own mental health and help other people when they are having problems.
Any changes in someone’s usual behaviour may indicate a change in their mental health.Here are a few common signs: but remember, experiencing one or more of the following does not mean that you have a mental health problem.
-
Withdrawing from other people, including friends.
-
Feelings or expressions of hopelessness
-
Feelings or expressions of intense sadness, despair or emotional numbness
-
A lack of energy that makes everyday tasks seem difficult or impossible
-
Feelings or expressions of self-hatred
-
Feelings or expressions of guilt
-
InsomniaLess commonly, some people might hear or see things that are not apparent to other people.